shown here with red & black quinoa |
1 cup quinoa (dry, however much that comes out to cooked)
1 jar of salsa
about 1 cup of corn
about 2 cups of black beans (drained/rinsed, 2 cans if using cans)
a bit of salt, taco seasoning, and/or cumin to taste
cook the quinoa - 1 cup dry to 1.5 cups water, boil water, add quinoa, cook for aprox. 15 mins, fluff with fork
add other ingredients to cooked quinoa, stir - serve on a tortilla, over chips - add sour cream or cheese if you're into that ;) (i tried it with a tiny spoonful of non-dairy sour cream and it was fabulous)
everything but the quinoa - yum |
1 cup black beans
1 can mushrooms
1 can diced tomatoes
4-5 cloves of garlic
1 cup onion
3 cups squash/zuchinni
1 small can tomato sauce
oregano, basil, thyme, and salt to taste
combine ingredients and simmer in a medium pan for 20-30 mins
serve over cooked Quinoa
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